To be fully present is to connect with what is happening in the moment. It creates vividness and clarity of experience, often bringing intuitive thoughts, and an enlivening experience in the body and heart. Problems in the body and psyche can persist until we bring non-judgemental presence to it. In this class, learn how to create a container and the tools for this clear attention that will give you more clarity, energy and compassion.
At Oregon School of Massage
9500 SW Barbur, Portland, OR 97219
To Register 503-244-3420 $65.